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Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others

Paul GILBERT ; Pema CHODEN | Oakland [Etats Unis] : New Harbinger Publications | 2014

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compa[...]

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